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Training Log Archive: ColmM

In the 1 days ending Mar 31, 2014:

activity # timemileskm+mload
  Running1 31:56 3.52(9:04) 5.67(5:38)75.3
  Total1 31:56 3.52(9:04) 5.67(5:38)75.3
averages - sleep:8

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Mo

Monday Mar 31, 2014 #

2 PM

Running 31:56 intensity: (1:03 @1) + (22:11 @2) + (5:28 @3) + (2:38 @4) + (36 @5) 5.67 km (5:38 / km)
ahr:142 max:176 slept:8.0 shoes: Asics Gel-Fuji Fellrunner

Easy recovery.
Pre-breakfast.
C • here 8

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