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Training Log Archive: ColmM

In the 1 days ending Apr 7, 2014:

	activity	#	time	miles		km		+m	load
	Running	1	22:57	2.95	(7:47)	4.75	(4:50)		40.0
	Cycling: Commute	1	30						1.5
	Total	2	23:27	2.95		4.75			41.5
averages - sleep:8.5

0:22

0:00

» now

Monday Apr 7, 2014 #

9 AM

Cycling: Commute 30 [3]

9 PM

Running 22:57 4.75 km (4:50 / km)
ahr:165 max:202 slept:8.5 shoes: Asics Gel-Fuji Fellrunner

Easy recovery jog.
Legs feeling very nice actually this evening.
Quite a lot of stiff muscles at the moment, but I noticed almost nothing while running on the roads, still stretching to be done.
Nice evening.

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