Training Log Archive: ColmMIn the 1 days ending Jun 28, 2014:
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Saturday Jun 28, 2014 #
11 AM
Orienteering 21:06 3.98 km (5:18 / km) +50m 4:59 / km
ahr:150 max:179 spiked:17/17c shoes: Mizuno Waverider 17
Some sprint training in Conegliano with Josh.
7 PM
Running 11:30 [1] 2.21 km (5:12 / km)
shoes: Mizuno Waverider 17
Orienteering 18:45 [5] 4.6 km (4:05 / km) +75m 3:46 / km
spiked:24/26c shoes: Mizuno Waverider 17
Alpe Adria Cup Sprint.
Had a pretty good race, in good control, and thanks to long and thorough warm up my legs felt much better than lately.
Unfortunately I was planning ahead and ran straight past thealley with 6 in it, and onto 7, so I mp'd. Killer.
Good to have slightly better form back though. Happy with the performance as a confidence boost, despite the mp.
Think I was around 18:45, some very impressive times from the English speaking countries.
Had a pretty good race, in good control, and thanks to long and thorough warm up my legs felt much better than lately.
Unfortunately I was planning ahead and ran straight past thealley with 6 in it, and onto 7, so I mp'd. Killer.
Good to have slightly better form back though. Happy with the performance as a confidence boost, despite the mp.
Think I was around 18:45, some very impressive times from the English speaking countries.
Running 11:26 [1] 1.68 km (6:48 / km)
shoes: Mizuno Waverider 17