Training Log Archive: ColmMIn the 1 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
10 AM
Orienteering 32:42 [2] 7.33 km (4:28 / km)
spiked:16/17c slept:6.5 shoes: Mizuno Waverider 17
Venice,
Sprint training on a course I planned.Fine really, heavy legged in the 2nd half.
Sprint training on a course I planned.Fine really, heavy legged in the 2nd half.
12 PM
Orienteering 23:32 [4] 5.64 km (4:10 / km)
spiked:6/7c shoes: Mizuno Waverider 17
Venice.
Sprint intrvals with Josh. He ran 1, while I followd with GoPro, the vice versa.
Plannd by Darren, enjoyable. easier than expected, mainly about planning.
Sprint intrvals with Josh. He ran 1, while I followd with GoPro, the vice versa.
Plannd by Darren, enjoyable. easier than expected, mainly about planning.
4 PM
Running 50:27 8.25 km (6:07 / km) +150m 5:36 / km
ahr:131 max:165 shoes: Mizuno Waverider 17
Easy 50mins.
Went for a jog around the area, ended up down the far side of the lake, and then came back.
Tough oul 15% climb on the way back. Legs a small bit tired near the end.
Went for a jog around the area, ended up down the far side of the lake, and then came back.
Tough oul 15% climb on the way back. Legs a small bit tired near the end.