Training Log Archive: ColmMIn the 1 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
12 PM
Running 20:02 [1] 4.0 km (5:01 / km)
shoes: Mizuno Waverider 17
Run from boat to arena, and then arena to start.
Orienteering 35:08 [4] 7.8 km (4:30 / km) +72m 4:18 / km
shoes: Mizuno Waverider 17
Italy 5 days prologue - Venice.
Solid technically, but the heat took it out of me, and the 2nd half I felt like I was walking.
Solid technically, but the heat took it out of me, and the 2nd half I felt like I was walking.