Training Log Archive: ColmMIn the 1 days ending Jul 22, 2014:
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Tuesday Jul 22, 2014 #
10 AM
Running 9:28 [1] 1.34 km (7:04 / km) +4m 6:57 / km
shoes: Inov8 Oroc 280 (July '14)
Orienteering 41:50 [5] 6.88 km (6:05 / km) +115m 5:37 / km
shoes: Inov8 Oroc 280 (July '14)
Oringen E3 - H21L.
Skipped day 2 with the ankle, but got back for the middle distance.
Still crazy heat. Nicer map today too, detailed sand dunes, forested in places.
Started well but still energy was low in the heat and the tough sand, camping has tightened many of my muscles too. That ain't great.
Blew 90s on 5, lost a bit of conecentration, then a couple of 30s mistakes further on. Not great navigation, but alright.
Physically struggled around, but so did Conor. Was 6s ahead of him - running the same speed basically.
Skipped day 2 with the ankle, but got back for the middle distance.
Still crazy heat. Nicer map today too, detailed sand dunes, forested in places.
Started well but still energy was low in the heat and the tough sand, camping has tightened many of my muscles too. That ain't great.
Blew 90s on 5, lost a bit of conecentration, then a couple of 30s mistakes further on. Not great navigation, but alright.
Physically struggled around, but so did Conor. Was 6s ahead of him - running the same speed basically.