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Training Log Archive: ColmM

In the 1 days ending Aug 20, 2014:

activity # timemileskm+mload
  Running1 52:14 5.26(9:55) 8.47(6:10) 235104.5
  Total1 52:14 5.26(9:55) 8.47(6:10) 235104.5

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Wednesday Aug 20, 2014 #

3 PM

Running 52:14 [2] 8.47 km (6:10 / km) +235m 5:25 / km
shoes: Mizuno Waverider 17

Ankle is freeing up a bit, so got out for a short jog on some trails. Ran back with Peter.

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