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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Aug 21, 2014:

activity # timemileskm+mload
  Running1 33:29 3.65(9:10) 5.88(5:42) 18373.7
  Total1 33:29 3.65(9:10) 5.88(5:42) 18373.7

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Th

Thursday Aug 21, 2014 #

4 PM

Running 33:29 intensity: (48 @1) + (26:08 @2) + (5:32 @3) + (1:01 @4) 5.88 km (5:42 / km) +183m 4:56 / km
ahr:144 max:173 shoes: Mizuno Waverider 17

Another jog out to one of the other orienteerings.

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