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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Sep 3, 2014:

activity # timemileskm+mload
  Strength and Conditioning1 45:00135.0
  random1 8:498.8
  Total2 53:49143.8
  [1-5]1 45:00

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We

Wednesday Sep 3, 2014 #

12 PM

random 8:49 [0]

8:49 [0] 28.21 km (19 / km) +287m 18 / km
10 PM

Strength and Conditioning 45:00 [3]

Combination of exercises and core.

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