Training Log Archive: ColmMIn the 1 days ending Sep 8, 2014:
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Monday Sep 8, 2014 #
Note
Good to get back into serious training now, with the start of college. Even if it's not running.
71km on the bike yesterday was a nice return. Double sessions - it's nice to be back.
71km on the bike yesterday was a nice return. Double sessions - it's nice to be back.
9 AM
Cycling: Commute 30 [3]
12 PM
Swimming 25:00 [3]
600m - 500 front crawl, 100 breast stroke.
8 PM
Strength and Conditioning 25:00 [3]
Standard session.