Training Log Archive: ColmM

1:01:44 [3] 18.84 km (3:17 / km) +399m 2:58 / km

Hillreps.
Short warm up out to Kilmashogue Lane.
Then started the hillrep at Columba's, and went up to the car park for Kilmashogue. 5 reps, easy pedal down recovery.
Times: 3:47, 4:09, 4:12, 4:16, 4:13.
Really tough climb, particularly at the end. Don't think my bike really has a low enough gear for the really steep hills, and it's an awkward battle putting all my weight down on each pedal.
Happy with the session. Killer.