Training Log Archive: ColmMIn the 1 days ending Sep 23, 2014:
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Tuesday Sep 23, 2014 #
9 AM
Cycling: Commute 30 [3]
(rest day)
The leg muscles are really feeling the exercises, and have been a bit energy-less even on some of the easy commutes.
Those squats and lunges.
Those squats and lunges.
11 PM
Strength and Conditioning 45:00 [3]
legs, legs, legs, abs, legs, legs.