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Training Log Archive: ColmM

In the 1 days ending Oct 6, 2014:

activity # timemileskm+mload
  Strength and Conditioning1 35:00105.0
  Swimming1 25:0075.0
  Cycling: Commute1 301.5
  Total3 1:00:30181.5

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Mo

Monday Oct 6, 2014 #

10 AM

Cycling: Commute 30 [3]

7 PM

Swimming 25:00 [3]

750m with CillinC
9 PM

Strength and Conditioning 35:00 [3]

Same again, standard session with Clo.

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