Training Log Archive: ColmMIn the 1 days ending Oct 7, 2014:
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Tuesday Oct 7, 2014 #
6 PM
Running warm up/down 19:45 [1] 3.55 km (5:34 / km)
shoes: Mizuno Waverider 17
Running 30:22 5.55 km (5:28 / km)
shoes: Mizuno Waverider 17
10 * 1min hill reps with UCDAC.
In surprisingly good shape on these reps. Felt pretty good, and running alright. Good on the hill, but the hill is at the start and it was wasy to power through.
Good to be back doing intervals. My favourite part of training.
In surprisingly good shape on these reps. Felt pretty good, and running alright. Good on the hill, but the hill is at the start and it was wasy to power through.
Good to be back doing intervals. My favourite part of training.
Running warm up/down 18:34 [1] 2.49 km (7:27 / km) +33m 7:00 / km
shoes: Mizuno Waverider 17