Training Log Archive: ColmMIn the 1 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
1 PM
Running 3:29 [1] 0.64 km (5:27 / km)
shoes: Inov8 Oroc 280 (July '14)
Orienteering 45:31 [3] 5.32 km (8:33 / km) +200m 7:12 / km
spiked:7/12c shoes: Inov8 Oroc 280 (July '14)
Leinster League Glenreemore - Green.
Started steady, then chilled a bit.
Dodgier map than before, but enjoyable.
Started steady, then chilled a bit.
Dodgier map than before, but enjoyable.
Running 15:01 [2] 2.37 km (6:20 / km)
shoes: Inov8 Oroc 280 (July '14)
Some warm down searching for UCDO person and then SI card.
8 PM
Cycling: Commute 15 [3]