Training Log Archive: ColmMIn the 1 days ending Oct 15, 2014:
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Wednesday Oct 15, 2014 #
Note
Given my lack of running, and just getting back into proper training, it's hard for me to know where I'm at really.
I'll be running the SHIs, but it's hard for me to say how much I'll be able to race the Long Distance. Regardless, I'll get around it, and aim to race hard in the relay.
I'll be running the SHIs, but it's hard for me to say how much I'll be able to race the Long Distance. Regardless, I'll get around it, and aim to race hard in the relay.
6 PM
Running 1:35:57 [2] 15.14 km (6:20 / km) +550m 5:22 / km
slept:9.0 shoes: Mizuno Waverider 17
90 minuter from Lamb's Doyles.
Myself, jonnyq, CillinC, Conor O'Keefe and another triathlete called Ciarán made it out.
Good group, the lads are in serious shape, but that was expected.
Legs were kind of in bits from the gym + intervals combo yesterday, but the run may have loosened them out a bit.
Bath tonight and compressions socks will hopefully have helped.
Also a little tired towards the end, the endurance is still only coming, but was able to keep the pace, so not to worry.
Myself, jonnyq, CillinC, Conor O'Keefe and another triathlete called Ciarán made it out.
Good group, the lads are in serious shape, but that was expected.
Legs were kind of in bits from the gym + intervals combo yesterday, but the run may have loosened them out a bit.
Bath tonight and compressions socks will hopefully have helped.
Also a little tired towards the end, the endurance is still only coming, but was able to keep the pace, so not to worry.