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Training Log Archive: ColmM

In the 1 days ending Oct 22, 2014:

activity # timemileskm+mload
  Running1 1:34:40 8.76(10:48) 14.1(6:43) 500204.7
  Total1 1:34:40 8.76(10:48) 14.1(6:43) 500204.7

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Wednesday Oct 22, 2014 #

6 PM

Running 1:34:40 intensity: (46 @1) + (1:19:24 @2) + (13:02 @3) + (1:16 @4) + (12 @5) 14.1 km (6:43 / km) +500m 5:42 / km
ahr:144 max:179 shoes: Mizuno Waverider 17

90mins on Ticknock, with niallmac and roar.
Nice run.

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