Training Log Archive: ColmMIn the 1 days ending Oct 25, 2014:
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Saturday Oct 25, 2014 #
Event: Night-O, Tramore Sand Dunes
2 PM
Running 12:56 [1] 1.96 km (6:36 / km)
shoes: Inov8 Oroc 280 (July '14)
Orienteering 47:12 [2] 4.42 km (10:41 / km) +150m 9:08 / km
shoes: Inov8 Oroc 280 (July '14)
Tramore training.
Shadowed Clodagh for 1 course, and then did the technique session, which was actually really nice.
Shadowed Clodagh for 1 course, and then did the technique session, which was actually really nice.
Running 7:04 [3] 1.39 km (5:05 / km)
shoes: Inov8 Oroc 280 (July '14)
7 PM
Running 5:45 [1] 0.52 km (11:03 / km)
shoes: Inov8 Oroc 280 (July '14)
Jogged with Róisín to the night-o start
Orienteering 54:28 [3] 6.02 km (9:03 / km) +150m 8:03 / km
shoes: Inov8 Oroc 280 (July '14)
Tramore night-o.
Started in a train with a lot on our course first. Was with roar for a couple of controls, and then on the longer one back to 3, I got dragged a little and had to climb an uneccessary hill. roar got away here, but not too far, and the train were behind me.
Got a little unsure to 5, and then once we found it, and I tied my lace, roar had really dropped us, so we continued through a not-so clean finish to that loop, before heading out on the 2nd loop. Ended up having the same gaffle as eoinmcc, and we started out together. He passed me on a routechoice, but I caught up when he messed up. Was a bit behind hm for the next not-so clean bit, but when he made a big mistake I went cleanly into it and past him. Clean through the final section too, but had a shocker on the last control, and lost 3-4mins on a parallel error.
Got up to the top of the hill as eoin came from the other side, so we raced towards the finish.
Fortunately hit a nicer line and was able to finish just ahead, but was well behind roar, corbett, and conor.
Started in a train with a lot on our course first. Was with roar for a couple of controls, and then on the longer one back to 3, I got dragged a little and had to climb an uneccessary hill. roar got away here, but not too far, and the train were behind me.
Got a little unsure to 5, and then once we found it, and I tied my lace, roar had really dropped us, so we continued through a not-so clean finish to that loop, before heading out on the 2nd loop. Ended up having the same gaffle as eoinmcc, and we started out together. He passed me on a routechoice, but I caught up when he messed up. Was a bit behind hm for the next not-so clean bit, but when he made a big mistake I went cleanly into it and past him. Clean through the final section too, but had a shocker on the last control, and lost 3-4mins on a parallel error.
Got up to the top of the hill as eoin came from the other side, so we raced towards the finish.
Fortunately hit a nicer line and was able to finish just ahead, but was well behind roar, corbett, and conor.
Running 13:35 [1] 1.72 km (7:54 / km)
shoes: Inov8 Oroc 280 (July '14)