Training Log Archive: ColmMIn the 1 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
11 AM
Running 7:00 [1] 1.0 km (7:00 / km)
shoes: Inov8 Oroc 280 (July '14)
Orienteering 30:20 [4] 6.0 km (5:03 / km)
spiked:17/20c shoes: Inov8 Oroc 280 (July '14)
Castlecomer Green course
Started quite quickly, and was clean through the first sections, but it wasn't very hard. Was pretty fine through the open area. A bit hesitant on 8, but was well ahead of the others on the split so it seemed it didn't matter. Got a bit stuck cutting across from path to path to 9, not sure what way would have been better to do this, but it did feel like some time loss.
On 10 I was also surprised at how quickly I hit the marsh, but not a big issue.
Stuck in the lake a little to 14, came from the wrong side.
Leaving 15, I went straight which was silly really. 45s - 1min lost just on getting stuck in the green. Andreas passed me back out on this leg.
Pretty clean through the last section too, another 20s lost on the run-in finishes not being synced.
Generally, a pretty good, and clean race. Felt a bit like I was still holding back because of my ankle, so I'll need to try sort that out asap.
Started quite quickly, and was clean through the first sections, but it wasn't very hard. Was pretty fine through the open area. A bit hesitant on 8, but was well ahead of the others on the split so it seemed it didn't matter. Got a bit stuck cutting across from path to path to 9, not sure what way would have been better to do this, but it did feel like some time loss.
On 10 I was also surprised at how quickly I hit the marsh, but not a big issue.
Stuck in the lake a little to 14, came from the wrong side.
Leaving 15, I went straight which was silly really. 45s - 1min lost just on getting stuck in the green. Andreas passed me back out on this leg.
Pretty clean through the last section too, another 20s lost on the run-in finishes not being synced.
Generally, a pretty good, and clean race. Felt a bit like I was still holding back because of my ankle, so I'll need to try sort that out asap.