Training Log Archive: ColmMIn the 1 days ending Oct 29, 2014:
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Wednesday Oct 29, 2014 #
6 PM
Running 1:35:18 14.54 km (6:33 / km) +500m 5:36 / km
ahr:129 max:163 shoes: Mizuno Waverider 17
90mins on Ticknock
Good group with myself, CillinC, lorrieq, roar, jonnyq and the two triathletes Conor O'Keeffe & Ciaran.
Not the best conditions, but since 90mins is short enough it didn't matter too much really. We took a slightly more sheltered route which helped.
Legs felt stronger this week. Good news.
Good group with myself, CillinC, lorrieq, roar, jonnyq and the two triathletes Conor O'Keeffe & Ciaran.
Not the best conditions, but since 90mins is short enough it didn't matter too much really. We took a slightly more sheltered route which helped.
Legs felt stronger this week. Good news.