Training Log Archive: ColmMIn the 1 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
12 PM
Running 1:01:34 10.3 km (5:59 / km) +350m 5:07 / km
ahr:143 max:224 shoes: Mizuno Waverider 17
Easy Sunday run.
Tried to get Clo ou, but she had too much work, and tried with Niamh too, but she's scared of the hills.
So, ended up just me and Coco ripping up the hills.
Chilled from Pine Forest to Fairy Castle and back. Little slow on the way back waiting up for Coco.
Tried to get Clo ou, but she had too much work, and tried with Niamh too, but she's scared of the hills.
So, ended up just me and Coco ripping up the hills.
Chilled from Pine Forest to Fairy Castle and back. Little slow on the way back waiting up for Coco.