Training Log Archive: ColmMIn the 1 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
1 PM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Mizuno Waverider 17
Orienteering 18:05 [5] 3.5 km (5:10 / km)
shoes: Mizuno Waverider 17
Queens Elms Sprint - 2nd.
Not a great race. Had a lot of mistakes, probably not too far off a minute in total. Most others were worse or equally bad, but Corbett was too clean for me, and nipped in 4s in front.
In theory, I could do with more sprint training. In practice, I'm not too bothered.
Not a great race. Had a lot of mistakes, probably not too far off a minute in total. Most others were worse or equally bad, but Corbett was too clean for me, and nipped in 4s in front.
In theory, I could do with more sprint training. In practice, I'm not too bothered.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Mizuno Waverider 17
9 PM
Cycling: Commute 10 [3]