Training Log Archive: ColmMIn the 1 days ending Nov 10, 2014:
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Monday Nov 10, 2014 #
10 AM
Cycling: Commute 10 [3]
1 PM
Strength and Conditioning 40:00 [3]
shoes: Mizuno Waverider 17
3 * walkouts + 500m row as warm up.
4 * (5 * 40kg) back squat.
3 * (8 * 10kg) split squats (each leg).
3 * (5 pull ups straight into 45s plank).
Good to be back in the gym. Now time for consistency. Let's rack up some hours.
4 * (5 * 40kg) back squat.
3 * (8 * 10kg) split squats (each leg).
3 * (5 pull ups straight into 45s plank).
Good to be back in the gym. Now time for consistency. Let's rack up some hours.
6 PM
Running 1:14:32 15.46 km (4:49 / km)
ahr:147 max:188 shoes: Mizuno Waverider 17
Easy jog.
Got out tonight with UCDAC, but the numbers were low, so the pace was slow, didn't bother me too much.
After 1 and a bit laps of campus, it was just myself and one other lad, and the pace picked up a bit with the wind behind us.
Got out tonight with UCDAC, but the numbers were low, so the pace was slow, didn't bother me too much.
After 1 and a bit laps of campus, it was just myself and one other lad, and the pace picked up a bit with the wind behind us.