Training Log Archive: ColmMIn the 1 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
11 AM
Running 1:37:37 14.76 km (6:37 / km) +400m 5:49 / km
ahr:137 max:166 shoes: Asics Gel-Fuji Fellrunner
Woke up not feeling the best. Just voice was gone, and a lot of stuff in my throat. But such is the plight of a distance runner, when miles need to be done, they just need to be done.
Was thinking of going to Crone, for a bit of a Powerscourt ridge recce, but nobody was really up for this run, and I wasn't prepared to go out their alone today. So, up to pine forest, and off we go.
Wrapped up well because of the sudden onset of illness and that, but was still a bit tired out there. Got through it though.
Haven't really done any long runs yet this winter, but they'll come soon.
Was thinking of going to Crone, for a bit of a Powerscourt ridge recce, but nobody was really up for this run, and I wasn't prepared to go out their alone today. So, up to pine forest, and off we go.
Wrapped up well because of the sudden onset of illness and that, but was still a bit tired out there. Got through it though.
Haven't really done any long runs yet this winter, but they'll come soon.
8 PM
Running 31:25 5.22 km (6:01 / km)
ahr:164 max:197 shoes: Mizuno Waverider 17
Easy lap of campus with Corbett.