Training Log Archive: ColmMIn the 1 days ending Nov 17, 2014:
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Monday Nov 17, 2014 #
10 AM
Cycling: Commute 30 [3]
12 PM
Strength and Conditioning 40:00 [3]
shoes: Mizuno Waverider 17
500m row + 3 walkouts as warm up.
5 * (5 x 40kg) back squats.
4 * (8 x 10kg) split squats (each leg).
4 * (5 pull-ups straight into 45s plank) - managed 5, 5, 4, 4 in the pull-ups.
5 * (5 x 40kg) back squats.
4 * (8 x 10kg) split squats (each leg).
4 * (5 pull-ups straight into 45s plank) - managed 5, 5, 4, 4 in the pull-ups.
6 PM
Running 1:10:21 15.5 km (4:32 / km)
ahr:152 max:175 shoes: Mizuno Waverider 17
Good to get out for the jog with UCDAC, my legs need a bit more of this sort of pace.
Calves were fine today, despite still being tight after Saturday.
Ran the first lap with O'Rourke, Joe, and Andy, and then went on and did a 2nd with just O'Rourke. A few other young bucks tried themselves for the first 5km or so, but didn't hack it, not sure if they fell back to the women or what.
UCDAC is good for the banter.
Calves were fine today, despite still being tight after Saturday.
Ran the first lap with O'Rourke, Joe, and Andy, and then went on and did a 2nd with just O'Rourke. A few other young bucks tried themselves for the first 5km or so, but didn't hack it, not sure if they fell back to the women or what.
UCDAC is good for the banter.
8 PM
Note
Living at home is the life.
Came home and there was a decent-sized pot of curry, alongside a decent-sized one chilli con carne. Couldn't decide which to eat, so figured I'd just finish them both!!
Came home and there was a decent-sized pot of curry, alongside a decent-sized one chilli con carne. Couldn't decide which to eat, so figured I'd just finish them both!!