Training Log Archive: ColmMIn the 1 days ending Nov 18, 2014:
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Tuesday Nov 18, 2014 #
10 AM
Cycling: Commute 30 [3]
12 PM
Running 34:46 6.57 km (5:18 / km)
ahr:151 max:184 shoes: Mizuno Waverider 17
Easy jog with lorrieq.
Legs feeling heavy enough, was happy for it to be short.
Same route as the pre-IV team run.
Legs feeling heavy enough, was happy for it to be short.
Same route as the pre-IV team run.
6 PM
Running 13:59 2.6 km (5:23 / km)
ahr:146 max:172 shoes: Mizuno Waverider 17
Running 21:02 6.13 km (3:26 / km)
ahr:166 max:204 shoes: Mizuno Waverider 17
UCDAC - 7 * 3mins, off 90s.
Not feeling amazing for this, but realistically not too bad either.
The cold, and mileage catching up a little bit.
Got through the session though, just a little tougher than usual.
Joe was strong today. I was too strong for English though.
Not feeling amazing for this, but realistically not too bad either.
The cold, and mileage catching up a little bit.
Got through the session though, just a little tougher than usual.
Joe was strong today. I was too strong for English though.
Running 20:53 3.32 km (6:17 / km)
ahr:129 max:145 shoes: Mizuno Waverider 17