Running34:33 [2] 6.31 km (5:29 / km) shoes: Mizuno Waverider 17
Easy lap.
6 PM
Running12:16 [1] 2.57 km (4:46 / km) shoes: Mizuno Waverider 17
Running33:50 7.82 km (4:20 / km) shoes: Mizuno Waverider 17
UCDAC - 8 * 2.5mins, 2min jogging recovery.
Felt strong enough, and not very tired at the end, which is good.
But some of the other boys are getting stronger too, you can see it.
Running14:13 [1] 2.01 km (7:04 / km) shoes: Mizuno Waverider 17