Training Log Archive: ColmMIn the 1 days ending Nov 25, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 25, 2014 #
10 AM
Cycling: Commute 30 [3]
12 PM
Running 34:33 [2] 6.31 km (5:29 / km)
shoes: Mizuno Waverider 17
Easy lap.
6 PM
Running 12:16 [1] 2.57 km (4:46 / km)
shoes: Mizuno Waverider 17
Running 33:50 7.82 km (4:20 / km)
shoes: Mizuno Waverider 17
UCDAC - 8 * 2.5mins, 2min jogging recovery.
Felt strong enough, and not very tired at the end, which is good.
But some of the other boys are getting stronger too, you can see it.
Felt strong enough, and not very tired at the end, which is good.
But some of the other boys are getting stronger too, you can see it.
Running 14:13 [1] 2.01 km (7:04 / km)
shoes: Mizuno Waverider 17