Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Nov 28, 2014:

activity # timemileskm+mload
  Running1 1:31:23 7.64(11:58) 12.29(7:26) 400182.8
  Cycling: Commute1 301.5
  Total2 1:31:53 7.64 12.29 400184.3

«»
1:31
0:00
» now
Fr

Friday Nov 28, 2014 #

3 PM

Cycling: Commute 30 [3]

7 PM

Running 1:31:23 [2] 12.29 km (7:26 / km) +400m 6:24 / km
shoes: Mizuno Waverider 17

Easy one with lorrieq form Pine forest up to fairy castle.
Almost got spotted by enemy tangos. Kept low. All cool.

« Earlier | Later »