Training Log Archive: ColmMIn the 1 days ending Nov 29, 2014:
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Saturday Nov 29, 2014 #
9 AM
Running 25:46 [1] 4.29 km (6:00 / km)
shoes: Asics Gel-Fuji Fellrunner
Running 17:36 [5] 5.0 km (3:31 / km) +20m 3:27 / km
shoes: Asics Gel-Fuji Fellrunner
Marlay 5km parkrun was cancelled, so ran the course with CillinC, jonnyq and lorrieq.
Started fast, but the pace dropped on kilometre 2, so I moved to the front. Tried to work hard and keep running, felt decent, but couldn't get the legs to go faster.
The reality is I would like to do this course around the 17:00 marker, naturally just under would be better.
Today was slow, but not the worst.
I think with others running quicker that time might be doable.
At least the boys are finally getting strong.
UCD gonna be hard to beat.
Started fast, but the pace dropped on kilometre 2, so I moved to the front. Tried to work hard and keep running, felt decent, but couldn't get the legs to go faster.
The reality is I would like to do this course around the 17:00 marker, naturally just under would be better.
Today was slow, but not the worst.
I think with others running quicker that time might be doable.
At least the boys are finally getting strong.
UCD gonna be hard to beat.
Running 33:35 [1] 5.05 km (6:39 / km)
shoes: Asics Gel-Fuji Fellrunner