Running40:02 [1] 6.09 km (6:34 / km) shoes: Mizuno Waverider 17
Short jog with Clodagh and Roisin.
6 PM
Running7:20 [1] 1.3 km (5:38 / km) shoes: Mizuno Waverider 17
Running33:11 8.39 km (3:57 / km) shoes: Mizuno Waverider 17
5 * 1mile, off 2min jogging rest. But he blew up at 5mins, so unless you were doing under 5min miles, it was basically 5 * 5mins.
Felt strong, and think I ran pretty well.
Running11:21 [1] 1.54 km (7:22 / km) shoes: Mizuno Waverider 17