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Training Log Archive: ColmM

In the 1 days ending Dec 2, 2014:

activity # timemileskm+mload
  Running2 1:31:54 10.76(8:32) 17.32(5:18)191.9
  Total2 1:31:54 10.76(8:32) 17.32(5:18)191.9

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Tu

Tuesday Dec 2, 2014 #

9 AM

Running 40:02 [1] 6.09 km (6:34 / km)
shoes: Mizuno Waverider 17

Short jog with Clodagh and Roisin.
6 PM

Running 7:20 [1] 1.3 km (5:38 / km)
shoes: Mizuno Waverider 17

Running 33:11 intensity: (8:11 @1) + (25:00 @5) 8.39 km (3:57 / km)
shoes: Mizuno Waverider 17

5 * 1mile, off 2min jogging rest. But he blew up at 5mins, so unless you were doing under 5min miles, it was basically 5 * 5mins.
Felt strong, and think I ran pretty well.

Running 11:21 [1] 1.54 km (7:22 / km)
shoes: Mizuno Waverider 17

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