Training Log Archive: ColmMIn the 1 days ending Jan 2, 2015:
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Friday Jan 2, 2015 #
10 AM
Orienteering 1:05:10 [2] 6.88 km (9:28 / km) +250m 8:01 / km
spiked:11/15c shoes: Inov8 Oroc 280 (July '14)
Did the first 15 controls from the Munster Champs a few months ago.
Not too many issues, but 14 I found no feature.
Not too many issues, but 14 I found no feature.
2 PM
Orienteering 1:06:47 [2] 7.91 km (8:27 / km) +250m 7:17 / km
spiked:15/17c shoes: Inov8 Oroc 280 (July '14)
Blue course from a while ago on Crohane lake.
Nice physically by Crohane's standards.
Pretty good but not perfect.
Started easy, but felt strong and was a little quicker in the 2nd half.
Nice physically by Crohane's standards.
Pretty good but not perfect.
Started easy, but felt strong and was a little quicker in the 2nd half.
Running 1:04 [1] 0.16 km (6:40 / km)
shoes: Inov8 Oroc 280 (July '14)