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Training Log Archive: ColmM

In the 1 days ending Jan 7, 2015:

activity # timemileskm+mload
  Running2 2:08:25 12.75(10:04) 20.52(6:15) 400256.8
  Total2 2:08:25 12.75(10:04) 20.52(6:15) 400256.8

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We

Wednesday Jan 7, 2015 #

11 AM

Running 36:01 [2] 7.52 km (4:47 / km)
shoes: Asics Gel-Fuji Fellrunner

Easy one.
7 PM

Running 1:32:24 [2] 13.0 km (7:06 / km) +400m 6:10 / km
shoes: Mizuno Waverider 17

Wednesday evening run with Roisin and CillinC.
Enjoyable, but muddy, and it slowed us down a notch.

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