Training Log Archive: ColmMIn the 1 days ending Jan 8, 2015:
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Thursday Jan 8, 2015 #
5 PM
Swimming 55:00 [3]
1500m.
Bit of a battle, but I got it done.
Bit of a battle, but I got it done.
Strength and Conditioning 40:00 [3]
shoes: Asics Gel-Fuji Fellrunner
10min cycling warm up.
5 * (5 x 30kg) back squats. Dropped the weight as it's been a while.
4 * (8 x 10kg) split squats (each leg).
3 * (5 pull ups into 1min plank).
5 * (5 x 30kg) back squats. Dropped the weight as it's been a while.
4 * (8 x 10kg) split squats (each leg).
3 * (5 pull ups into 1min plank).