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Training Log Archive: ColmM

In the 1 days ending Jan 13, 2015:

activity # timemileskm+mload
  Aqua Jogging1 40:00120.0
  Strength and Conditioning1 25:0075.0
  Total2 1:05:00195.0

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1:05
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Tu

Tuesday Jan 13, 2015 #

12 PM

Aqua Jogging 40:00 [3]

Technique session.
Tough enough.
6 PM

Strength and Conditioning (exercises) 25:00 [3]

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