Training Log Archive: ColmMIn the 1 days ending Jan 19, 2015:
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| Mo |
Monday Jan 19, 2015 #
7 AM
Cycling: Commute 30 [3]
Strength and Conditioning (Gym) 40:00 [3]
shoes: Asics Gel-Fuji Fellrunner
500m row and 3 walkouts as warm up.
5 * (5 x 40kg) back squats.
4 * (8 x 10kg) split squats (each leg).
3 * (5 chin ups into 1min plank).
Can probably up the split squat weight next week
5 * (5 x 40kg) back squats.
4 * (8 x 10kg) split squats (each leg).
3 * (5 chin ups into 1min plank).
Can probably up the split squat weight next week
4 PM
Aqua Jogging 50:00
1min on, 2, 3, 4, 5, 4, 3, 2, 1.
1min slow rests.
1min slow rests.