Training Log Archive: ColmMIn the 1 days ending Jan 22, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 22, 2015 #
8 AM
Cycling: Commute 30 [3]
11 AM
Strength and Conditioning 35:00 [3]
shoes: Mizuno Waverider 17
500m row + 3 walkouts as warm up, plus some stretching.
20 bridging.
2 * 10 single leg bridging (each leg).
5 * (3 x 45kg) Deadlifts.
5 * (5 x 15kg into 4 pull ups).
Weight easy, more reps next week.
20 bridging.
2 * 10 single leg bridging (each leg).
5 * (3 x 45kg) Deadlifts.
5 * (5 x 15kg into 4 pull ups).
Weight easy, more reps next week.
4 PM
Aqua Jogging 45:00
Pretty chilled, but threw in 3 * 5min tempo in the middle.