Training Log Archive: ColmMIn the 1 days ending Jan 26, 2015:
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Monday Jan 26, 2015 #
8 AM
Cycling: Commute 30 [3]
Strength and Conditioning (Pilates) 40:00 [1]
Interesting to try.
Started pretty easy, but later on a couple of the exercises were tricky, and most others felt like they gave a decent stretch.
Started pretty easy, but later on a couple of the exercises were tricky, and most others felt like they gave a decent stretch.
8 PM
Strength and Conditioning (Gym) 35:00 [3]
shoes: Mizuno Waverider 17
500m row, 3 walkouts and some stretching as wu.
4 * (8 x 40kg) back squats.
4 * (8 x 10kg) split squats (each leg).
3 * (5 x chin-ups into 1min plank).
Plan was to increase split squat weight, but back squats rep increase was tough enough, so I left it. Generally felt strong.
4 * (8 x 40kg) back squats.
4 * (8 x 10kg) split squats (each leg).
3 * (5 x chin-ups into 1min plank).
Plan was to increase split squat weight, but back squats rep increase was tough enough, so I left it. Generally felt strong.
Running 33:00 [2] 6.06 km (5:27 / km)
shoes: Mizuno Waverider 17
Easy laps of the grass with CillinC.
Achilles a little off at times. But mostly pretty good.
Achilles a little off at times. But mostly pretty good.
11 PM
Strength and Conditioning (Exercises) 10:00 [3]