Training Log Archive: ColmMIn the 1 days ending Feb 2, 2015:
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| Mo |
Monday Feb 2, 2015 #
8 AM
Cycling: Commute 30 [3]
12 PM
Strength and Conditioning 35:00 [3]
shoes: Mizuno Waverider 17
500m row + 3 walkouts.
5 * (5 x 45kg) back squats.
4 * (8 x 15kg) split squats (each leg).
3 * (5 chin ups into 1min plank). Accidentally did pull ups on 1st set - too easy.
Weight increase totally fine on both back and split squats, good news.
Got complemented on my back squat technique (depth), that's a first.
5 * (5 x 45kg) back squats.
4 * (8 x 15kg) split squats (each leg).
3 * (5 chin ups into 1min plank). Accidentally did pull ups on 1st set - too easy.
Weight increase totally fine on both back and split squats, good news.
Got complemented on my back squat technique (depth), that's a first.
5 PM
Spinning 20:00 [3]
Snuck into the spinning room with Jonny.
Members started pouring in for an upcoming class, so left after 20 or so.
Members started pouring in for an upcoming class, so left after 20 or so.
Rowing 10:00 [3]
shoes: Mizuno Waverider 17
Hopped into the gym, and did a quick row.
Kept the stroke rate low, but the pace alright.
1000m in 4:00, dropped the reistance and did the next 1000m in 4:20, and carried that pace until 10mins.
Kept the stroke rate low, but the pace alright.
1000m in 4:00, dropped the reistance and did the next 1000m in 4:20, and carried that pace until 10mins.
11 PM
Strength and Conditioning 5:00 [3]
Need to hit the sack that bit earlier again