Training Log Archive: ColmMIn the 1 days ending Feb 4, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 4, 2015 #
7 AM
Cycling: Commute 30 [3]
Strength and Conditioning (Gym) 30:00 [3]
500m row, 3 walkouts.
20 double leg bridging
2 * 10 single leg bridges
5 * (4 x 50kg) deadlifts
4 * (5 x 20kg strict press into 5 pull ups).
Deadlift weight pretty grand. Strict press weight + pull up combo was tough. Only did 4 sets instead of 5, and 3 pull ups on that last set.
20 double leg bridging
2 * 10 single leg bridges
5 * (4 x 50kg) deadlifts
4 * (5 x 20kg strict press into 5 pull ups).
Deadlift weight pretty grand. Strict press weight + pull up combo was tough. Only did 4 sets instead of 5, and 3 pull ups on that last set.
5 PM
Aqua Jogging 1:00:00 [1]
Very easy.
Wasn't too up for it after 30 - 35mins, but the last 20mins ended up flying by.
Wasn't too up for it after 30 - 35mins, but the last 20mins ended up flying by.