Training Log Archive: ColmMIn the 1 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
11 AM
Running 7:05 [1] 1.04 km (6:49 / km)
shoes: Puma Spikes
Short warm up with roar
Orienteering 25:11 [5] 5.84 km (4:19 / km) +50m 4:08 / km
shoes: Puma Spikes
DUO Relay - Curragh
Started leg 2 in the lead, just ahead of roar.
Started steady with the intention of seeing how my achilles was, and I could always kick near the end if it was necessary and I was feeling good.
Got a shorter gaffle at the start which helped get a gap, and kept me out of sight.
So ended up running solo.
Took a few glances back, and was surprised not to see roar at all, but then I did see him when I was heading up to 16 (?), but there was a decent gap.
Kept clean through the next couple and the last few were an easy run home, so I could keep it steady the whole way. Turned out keeping that steady pace was tougher at the end, so it was essentially race pace really.
Clean run, maybe missed 20sec max.
Started leg 2 in the lead, just ahead of roar.
Started steady with the intention of seeing how my achilles was, and I could always kick near the end if it was necessary and I was feeling good.
Got a shorter gaffle at the start which helped get a gap, and kept me out of sight.
So ended up running solo.
Took a few glances back, and was surprised not to see roar at all, but then I did see him when I was heading up to 16 (?), but there was a decent gap.
Kept clean through the next couple and the last few were an easy run home, so I could keep it steady the whole way. Turned out keeping that steady pace was tougher at the end, so it was essentially race pace really.
Clean run, maybe missed 20sec max.
Running 13:43 [1] 1.77 km (7:45 / km)
shoes: Puma Spikes
warm down jog with CillinC and roar