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Training Log Archive: ColmM

In the 1 days ending Feb 9, 2015:

activity	#	time	miles		km		+m	load
Running	1	31:47	3.73	(8:32)	6.0	(5:18)		63.6
Spinning	1	30:00						90.0
Strength and Conditioning	1	30:00						90.0
Cycling: Commute	1	30						1.5
Total	2	1:32:17	3.73		6.0			245.1

1:31

0:00

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Monday Feb 9, 2015 #

8 AM

Cycling: Commute 30 [3]

4 PM

Spinning 30:00 [3]

High resistance, hill climbing.

Strength and Conditioning 30:00 [3]

Pretty well warmed up, so just did 3 * walkouts and some minor stuff before the session.
4 * (8 x 45kg) back squats.
4 * (8 x 14kg) split squats (each leg).
3 * 5 pull / chin ups.

Running 31:47 [2] 6.0 km (5:18 / km)
(injured)

Easy jog with CillinC, lorrieq, and Niamh
Achilles got very tight afterward.

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