Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Feb 14, 2015:

activity # timemileskm+mload
  Aqua Jogging1 40:00120.0
  Total1 40:00120.0

«»
0:40
0:00
» now
Sa

Saturday Feb 14, 2015 #

2 PM

Aqua Jogging 40:00 [3]

Chucked in a strong 15min tempo, and followed it with a fast-legged 4* 30sec.

« Earlier | Later »