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Training Log Archive:
ColmM
In the 1 days ending Feb 14, 2015:
activity
#
time
miles
km
+m
load
Aqua Jogging
1
40:00
120.0
Total
1
40:00
120.0
«
»
0:40
0:00
» now
Sa
Saturday Feb 14, 2015
#
2 PM
Aqua Jogging
40:00
[
3
]
Chucked in a strong 15min tempo, and followed it with a fast-legged 4* 30sec.
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