Training Log Archive: ColmMIn the 1 days ending Feb 27, 2015:
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Friday Feb 27, 2015 #
9 AM
Cycling: Commute 30 [3]
8 PM
Strength and Conditioning 35:00 [3]
700m row.
20 * 10kg bridges.
2 * (10 * 10kg) single leg bridges (each leg).
4 * (6 * 55kg) deadlift.
4 * (5 * 20kg strict press into 5 pull-ups / chin - ups, alternating on sets).
The strict press / pull up combo has seemed much tougher recently than it did in the past.
20 * 10kg bridges.
2 * (10 * 10kg) single leg bridges (each leg).
4 * (6 * 55kg) deadlift.
4 * (5 * 20kg strict press into 5 pull-ups / chin - ups, alternating on sets).
The strict press / pull up combo has seemed much tougher recently than it did in the past.
Aqua Jogging 40:00 [1]
Very chilled.
Might set weekly mileage aqua-jogging goal next week, we'll see.
First step would be to beat triathlon swimming mileage.
Might set weekly mileage aqua-jogging goal next week, we'll see.
First step would be to beat triathlon swimming mileage.