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Training Log Archive: ColmM

In the 1 days ending Mar 9, 2015:

activity # timemileskm+mload
  Aqua Jogging1 1:00:00140.0
  Total1 1:00:00140.0

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Mo

Monday Mar 9, 2015 #

5 PM

Aqua Jogging 1:00:00 intensity: (40:00 @2) + (20:00 @3)

40mins solid pace, trying to keep long distance stride.

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