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Training Log Archive: ColmM

In the 1 days ending Mar 10, 2015:

activity # timemileskm+mload
  Aqua Jogging1 1:00:00140.0
  Running1 35:38 3.53(10:06) 5.68(6:16) 19071.3
  Total2 1:35:38 3.53 5.68 190211.3

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Tu

Tuesday Mar 10, 2015 #

6 AM

Running 35:38 [2] 5.68 km (6:16 / km) +190m 5:22 / km

Easy morning jog with Róisín.
Achilles good.
3 PM

Aqua Jogging 1:00:00 intensity: (50:00 @2) + (10:00 @4)

10 * 2mins.

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