Training Log Archive: ColmMIn the 1 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
10 AM
Running 14:13 [1] 2.25 km (6:19 / km) +30m 5:55 / km
shoes: Inov8 Oroc 280 (July '14)
Running 18:00 [4] 3.87 km (4:39 / km) +100m 4:07 / km
shoes: Inov8 Oroc 280 (July '14)
Did a tempo of the 3 laps of the time trial.
Set out to do 2, with the possibility of doing more.
No achilles issues, pace was solid, if not fast.
Set out to do 2, with the possibility of doing more.
No achilles issues, pace was solid, if not fast.
Running 6:42 [1] 1.02 km (6:34 / km)
shoes: Inov8 Oroc 280 (July '14)
6 PM
Note
Football match as well this afternoon.
All muscles tight after today.
Did a necessary big stretching session this evening.
All muscles tight after today.
Did a necessary big stretching session this evening.