Training Log Archive: ColmMIn the 1 days ending Mar 19, 2015:
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Thursday Mar 19, 2015 #
7 PM
Strength and Conditioning 30:00 [2]
10 pull ups.
500m row + 3 walkouts as warm up.
5 * (5 x 40kg) back squats.
3 * (8 x 10kg) split squats (each leg).
2 * (5 x dips into 1min plank).
Will keep weight low until JK.
500m row + 3 walkouts as warm up.
5 * (5 x 40kg) back squats.
3 * (8 x 10kg) split squats (each leg).
2 * (5 x dips into 1min plank).
Will keep weight low until JK.
Aqua Jogging 32:00 [2]
Easy jog.
Broke the 5-minute-multiple rule for a change.
Broke the 5-minute-multiple rule for a change.