Training Log Archive: ColmM

In the 1 days ending May 26, 2015:

activity

time

miles

load

Orienteering

49:20

5.78

(8:32)

9.3

(5:18)

98.7

Running

12:00

1.18

(10:10)

1.9

(6:19)

12.0

Total

1:01:20

6.96

(8:49)

11.2

(5:29)

110.7

1:01

0:00

7 PM

Orienteering 49:20 [2] 9.3 km (5:18 / km)

Easy jog around the Curragh - nice evening.
Got a bit of a pull around with Aoife in front of me.

Running warm up/down 12:00 [1] 1.9 km (6:19 / km)