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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jun 15, 2015:

activity # timemileskm+mload
  Orienteering1 50:00 3.54(14:07) 5.7(8:46)100.0
  Running1 15:00 1.4(10:44) 2.25(6:40)15.0
  Total1 1:05:00 4.94(13:09) 7.95(8:11)115.0

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Mo

Monday Jun 15, 2015 #

6 PM

Orienteering 50:00 [2] 5.7 km (8:46 / km)

Easy middle on Ticknock w/ Róisín

Running warm up/down 15:00 [1] 2.25 km (6:40 / km)

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