Orienteering44:48 [2] 6.83 km (6:34 / km) +100m6:07 / km
Lough Vaa training
Did shadowing exercise with roar.
Very nice area, we took roughly every 2nd control. Technique was much better when I was concentrating on it here, just doing all the right things, it's crazy.
Training in a forest whose name I cannot remember.
Went fine. When I climbed up to the green, there had been some felling and some windfall too which was a bit off-putting, but it was nice forest for the most part.
A bit less focused than earlier