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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jun 22, 2015:

activity # timemileskm+mload
  Orienteering2 1:24:48 7.35(11:32) 11.83(7:10) 100169.6
  Total2 1:24:48 7.35(11:32) 11.83(7:10) 100169.6

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Mo

Monday Jun 22, 2015 #

10 AM

Orienteering 44:48 [2] 6.83 km (6:34 / km) +100m 6:07 / km

Lough Vaa training

Did shadowing exercise with roar.
Very nice area, we took roughly every 2nd control. Technique was much better when I was concentrating on it here, just doing all the right things, it's crazy.
2 PM

Orienteering 40:00 [2] 5.0 km (8:00 / km)

Training in a forest whose name I cannot remember.

Went fine. When I climbed up to the green, there had been some felling and some windfall too which was a bit off-putting, but it was nice forest for the most part.
A bit less focused than earlier

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